I have a huge fat *** what can I do to make it flatter? I know big booties look hot on gurls but I'm a buy n my *** is huge n I hate it I don't know if I have a sway back that makes my *** to look huge I just need to do sumthing? Any suggestions? |
The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
1. Squats.
Squats are one of the best exercises you can do for your hips, butt
and thighs. Stand with feet hip-width apart and squat, keeping back
straight, abs in and knees behind your toes. Let your butt lightly
touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
reps and add weights for more intensity.
2. Lunges. Stand in a split
stance, with feet about 3 feet apart. You want both knees to be at
about 90-degree angles at the bottom of the movement, so adjust
accordingly. Hold weights in each hand (or place a barbell behind the
neck) for added intensity. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly
over the centre of the foot. Keep the torso straight and abs in as you
push through the front heel and back to starting position. Don't lock
the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
reps according to your fitness level and goals.
3. Step Ups. For step
ups, you simply place one foot on a step or platform and push through
the heel onto the step. This is an excellent exercise for the glutes.
4. Hip Extensions. Lie on the floor with feet propped on the ball,
legs straight. Keeping abs tight, slowly lift your hips off the floor
(squeezing the buttocks) until body is in a straight line. Hold for a
few seconds and lower, repeating 10 to 15 times.
5. One-Legged Deadlifts. You should skip this exercise if you
have any back problems. To do this move, take the left leg back just a bit, lightly
resting on the toe. With the weights in front of the thighs, tip from
the hips and lower the weights as low as your flexibility allows. Keep
your back flat or with a natural arch and make sure you keep the abs
contracted to protect the back. Squeeze the glutes of the working leg
to raise back up. Do 2-3 sets of 8-12 reps.
6. Hiking. Now the
exercises listed above aren't the only strength moves for the glutes,
but we often forget that there are cardio activities that will also
engage the backside. Hiking is one of those activities and it also
burns tons of calories. Also, walking up an incline automatically gets
your glutes more involved and, if you're wearing a backpack, you're
really getting a workout. A 140-lb person burns about 390 calories in
about an hour!
7. Biking. Riding a bike is great for your heart and it
also targets almost every muscle in your hips, thighs and butt. On a
stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
100-110 RPM for a calorie-blasting 30 minute workout. You can also try
Spinning at the gym or riding outside. Gear up to really work your
glutes! A 140-lb person burns 335 calories in 45 minutes.
8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
helps in weight loss, and it makes you feel good. Plus, it really
works your butt, especially when you add a few hills to your regular
running route. A 140-lb person burns 475 calories during a 45 minute
jog.
9. Kickboxing. Kickboxing was a hot item back in the day, but it's
still a great workout. Controlled kicks work your hips, thighs and
butt while complex combinations that include punches will target your
abs to make them stronger. A 140-lb woman will burn up to 500 calories
with 45 minutes of kickboxing.
10. Walking. Walking is easy: you can do
it anywhere, anytime with no special equipment. There's no learning
curve and it's something you can incorporate all day long. If you walk
up hills, you can really target your glutes and, if you pick up the
intensity, you'll burn some of that extra flab off your buns! A 140-lb
person burns about 300 calories an hour during a brisk walk. |
How do you get over making a huge *** of yourself? Drunk or sober I seem to have a knack for embarrassing myself. I notice I worry about this a lot more than my friends. Why am I perpetually embarrassed about everything? Am I alone? Tell me your embarrassing moments, and if you found a way to put it behind you, tell me how. You can stay anonymous if it's too horrifying. |
The best way to get over it is to know how to and when to laugh at yourself. If you are making a fool of yourself when you are drinking then you should learn how to drink and be responsible to your self. If you make a fool of yourself when you are sober then just laugh it off. You will be respected and even admired if you know how to criticize yourself publicly. Don't suffer in silence nor should you make it a practice of making a fool of your self.
You should always remember = people should laugh with you and not at you. |
How do I get rid of this huge *** zit on my nose? Okay... i kinda felt it comming you couldnt see it but there was pain so i thought it would come and sure enough it did... and its freaken huge! its red and hurts to touch and its right on my nose :( how do i get rid of it by sunday!! please help!!!! THANKS |
STEPS
1. Pinch it, it's hurt like a MF when they're big, but such a relief when it pops.
2. Wash your face. After you've popped it, so that you don't get pimples anywhere else.
3. Ice it! Makes the redness and swelling go down.
4. Put some cream on it! Over the counter or any face cream you can find in the house to help your skin!
5. LEAVE IT ALONE! Don't pick or scratch, just let is heal, it will get better within a day. |
Whats it like being a freshman in a huge *** school? When school starts again im going to be a freshman at a big school. Im like super ****** nervous. I don't know like to expect. I know dumbasses will make fun of me for being younger but whats it like other than that? |
don't worry about it too much. everything is going to be fine. none of the upperclassmen picked on me when I was a freshman, so I don't think you need to worry too much.
just be friendly and outgoing. don't be afraid to introduce yourself. make the people in your class remember you. :)
and if there are any upperclassmen in any of your classes, be nice to them. . .just in case, ya know?! some upperclassmen are just plain assholes. it's so ridiculous.
but don't act too confident cause then you will get picked on.
some of the freshman at my school last year where SOO annoying, I could just point them out as freshman cause they acted like they were hot shiit. don't be like that and you wil be fine. :)
if you need any more advise, message meeee. I would be more than happy to help. |
So I have huge Boobs and A huge *** is that attractive? So my boobs are D40 and my *** is huge. I am five foot am i attractive or is that jus gross and i weight 150??PLEZ HELP ME |
| Hmm.. after creating an image in my head... sexy! unless you are extreamly overweight:) |
How Can I Sharpen My Huge *** Crayon Concealer?!?!? Ok so i have this fat *** crayon concealer from the the body shop and i have like no sharpener to make it just right are there any alternatives? |
don't they sell sharpners for those too?
if you bought it from body shop, they should have them |
What can I do to get a huge *** fast? I have tried eating greasy foods and everything goes to my stomach and legs and nowhere else. Please help. |
| A huge butt? Well, lay off the junk food, and try pilates and yoga, use the stairs, and go to the gym to lift weights or do exercises specifically for that region |
WAT IS UP PEOPLE OF THE NET !! I Want to know how to partake in A huge *** Fattie with flavour tobacco? WAT IS UP PEOPLE OF THE NET !! I Want to know how to partake in A huge *** Fattie with flavour tobacco. So give me a couple ideas ! please! |
| What the hell are you talking about? Are you trying to get high? Don't forget to bring a towel. |
Im bored and i have access to my landlords wireless internet, hes a huge *** what can i do to his pc ? Im moving out at the end of the month.
He screwed me over big time and im in the mood for some revenge, I have access to his shared folders which is basicly nothing. |
| Be careful you don't do something illegal, or even borderline illegal, if he's that big of a jerk he'll just call his attorney and say you harassed him electronically. For example, I would NOT use your access to his shared folder to plant a virus or trojan horse. I'd find another way to get back at him. Is it an apartment complex with a community laundry room? Order a couple pizzas and toss them in the dryers on high heat. Haha. Subscribe him to some porno mags. Stuff like that. There are books available on dirty tricks and revenge, just google it. |