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All Comments

How long does it take to get a FIRM BUTT?
I would like to know how long does it take to get a firm butt? I want to make my jiggles go away what should I do? I feel like my bottom is starting to "sag" and I want it to be "perky"....If you have any good work out routines or ideas let me know. Thank you so much, and please no rude remarks im pregnant!
Squats and lunges, slowly and carefully, and after your post-delivery check up.you can do planks and walking. An elliptical machine is also an excellent way because you can program it for target workouts.
How do i get a biigger more firm butt?
I used to have quite a big bottom but then i recently lost quite alot of weight and now my butt is flat and lifeless, is there anyway i can get it to become more firm and round like before?

Any tips would be great thanks
buy doing squats 50 per day will def get your but bigger
How can girls get a firm butt and thighs without losing them?
i have a kinda sort of big big. and i want to make it look better (this sounds all conceited, but i am not) i just want to look better when i look myself in the mirror and for my boy friend. he said i look fine and perfect and im crazy. but im not happy. so what can i do to make my butt and thighs look good? like firm? does anybody have any suggestions?
Lunges.....lunges are the absolute best exersize for butt and thighs if you do them right. And do them holding dumbbells makes them work the muscle more
Will walking around the house with weights on my ankles give me a firm butt?
i need a firm butt fast im exercising every night for about 15 mins ( cause i never exercise im starting off slow) but i do exercise!! but during the day when im running around the house with my two guys i want to wear weights on ankles in hopes my butt will firm up..should i do it?
it will tone up your calves and thighs. to tone up your butts you can look for exercises on youtube.
How to firm out your butt and make it look good?
I'm only 13 but i wanna have a nice firm butt ... but the thing is ... how ?
do some cardio and dry squats
How do I get a firm or smaller butt?
Im five, one, and 135 pounds about. My stomach isn't like really fat, but my butt is like too big, and not firm. Also my thighs are a little big. How do I get a smaller, and firm butt, and skinnier thighs. And WHAT FOODS SHOULD I AVOID TO NOT MAKE MY BUTT ANY BIGGER.!?
You will need to lose overall body fat, spot reduction is a myth. There are no foods that will make your butt bigger of smaller. You need to eat less and exercise more that's it. Simple as it sounds it works.

And to tone up butt and thighs you do squats and lunges however, to actually work the butt you need to go deep in squats and wide in the lunges. A good Billy Blanks video will work well also and could be more fun or do both if you have the energy.
What exercises can I do at home to lift and firm my BUTT?
I am pretty much looking for some exercise I can do at home to lift and firm my rear end. Something I can do while I am getting dressed in the morning ...or after taking a shower..whatever. I do not want to lose the fat in my butt though, not all of it. BUT it sags some and I want to lift it and firm it a little...that way I have PLUMP..JUICY..SLIGHTLY FIRM BUTT!
Squats and Lounges are the best booty excersise.Look them up on the internet to find out how to do them. You see and feel the results very fast! : ^ )
What are good exercises to get a nice and firm butt and legs???
What are good exercises to get a nice and firm butt and legs?
i am now desperately trying to get a firm butt and nice butt but i need help with how to do it, can anyone recommend an exercise regimen that'll get my butt and legs to look somewhat like this: queermenow.net/blog/wp-content/up…

or like DEAN COXX's butt?
To get nice legs you should run for about 15 minutes a day I found on my research in university and workout with leg exercises to get in shape in the butt and legs!!
What does it mean to have a firm butt?
Like if a boy says you have a firm butt? Is that a good thing? What does it imply?
It's a good thing. It suggests you're in good shape, not over- or underweight, with good muscle tone. It also implies that he's been paying enough attention to notice, which in turn implies sexual interest.
Best exercise for firm butt and smaller thighs?
whats the best way (ie:fastest results) to firm up my butt and lose fat around my thighs. I have noticed lately that my rear is looking a little dimply... ick. I need to do something about it before it gets out of hand. any suggestions for specific exercises to work those area. I dont want to make my butt smaller-just firm it up. thank.
1) Keep it simple first
here's 2 articles on eating healthy -
lose-quick-weight.blogspot.com/20…

diets-and-exercise.blogspot.com/2…

2) Eat steam food, vegetables, fruits, lean meat

bestways-to-losebellyfat.blogspot…

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
www.squidoo.com/fatloss4idiotsrev…

6) exercise - combine weights, cardio and body weight exercises.

here's a review link to a worthwhile workout, turbulence training
www.squidoo.com/turbulencetrainin…

body weight exercises -

bestways-to-losebellyfat.blogspot…

lose-quick-weight.blogspot.com/20…

For abs, read these 2 blogs (great articles on abs) -
thetruthaboutsixpackabs.blogspot.…
www.squidoo.com/thetruthabout-six…

For Thighs & Butt -

lose-quick-weight.blogspot.com/20…

7) form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

8) plan to lose weight slowly, and progressively overtime increase your
goals!


9) Be prepared to make lifestyle changes!

Hope it helps!

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